Indian food is touted as both the healthiest and most delicious cuisine. The variety of vegetable dishes and the use of medicinal spices make it a healthy option. But many Indian dishes contain a lot of oils, unsaturated fats and sugars, which make them unhealthy. In the end, it comes down to what you order from the best Indian restaurants in Amsterdam.
Many Indian items are healthy and delicious, so you don't have to compromise on anything. Keep your portions light when you order the following dishes:
Tandoori Recipes
If you are a foodie for Indian cuisine in Amsterdam then tandoori is a must try. These are prepared by grilling them in the oven, which makes them healthier than those made by frying. The cooking process ensures that the chicken fish or vegetable remains juicy and flavorful. The chefs marinate the dish with yogurt and spices, adding some nutritional benefits to your lunch.
Grilled Kebab Recipes
Often accompanied by tandoori dishes, grilled kebabs are also good options. They are marinated with curd and spices before the grilling process. This helps the dish retain its juiciness and flavor.
Keep in mind that not all kebabs are healthy. Many kebabs like chicken tikka masala come with gravy which is rich in saturated fat. You may also want to avoid dishes fried in oil.
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Chole Masala
Chickpeas refers to the large light colored chickpeas. Legumes are rich in protein, folate, iron, fiber and B vitamins. Its masala is made from tomato-onion chutney with garlic, ginger, chillies and other spices. You can have this healthy food for breakfast, lunch, snack and/or dinner. One such dish named Chana is made from dark colored chickpeas and is equally healthy.
Rajma
This dish is made from red kidney beans, which are rich in protein and antioxidants. They regulate blood sugar levels, reduce the risk of heart diseases, prevent cancer, maintain weight loss and strengthen bones. The spices added to it are also good for health.
Aloo Gobi
This simple dish made with potatoes and cauliflower is a healthy option available in most North Indian restaurants. It is cooked with turmeric and other spices to give color and flavor to the dish. This can be a good way to convince your kids to start eating their vegetables. Many restaurants serve it with matar (peas) which adds to the nutritional value.
Baingan Ka Bharta
It is made by roasting eggplants before making a thick stew. Eggplant is a good source of fiber and is recommended for heart health. It contains spices like coriander, turmeric, ginger and cardamom that help with inflammation, digestion and gastrointestinal function.
Tandoori Roti
Tandoori roti is a healthier alternative to naan as it is usually made from unrefined grains which makes it easier to digest. It is also not butter, unlike naan, which lowers your caloric intake.
Chapati
Chapati is a thin flat bread that is cooked on a griddle. Its slimness ensures that you don't take in as many carbs as you would with thick roti. This makes it a great favor for most trees. It's even healthier when baked with whole wheat instead of refined grains. This is the reason why many small restaurants use chapatis instead of parathas to make rolls.
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Raita
It is a curd based condiment made by whipping curd. It has a more liquid structure and usually contains chopped vegetables, mint or boondi. It has all the benefits of yogurt which make it a great side dish. It is great to heal your stomach when you have spicy dishes like biryani. People also use it as a dip or consume it at the end of a meal.
Salad Appetizer
Vegetable salad is always a good way to increase your appetite and get the fiber you need to digest the entrée. Many Indian restaurants serve slices of cucumber, radish and carrot before entrée.
These are some healthy options that you must try while dining in Indian restaurants in Amsterdam. Control your portions and eat slowly to have satisfying, tasty and healthy meals.
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